In a world that constantly propagates unhealthy food and lifestyle, while simultaneously portraying beauty in the form of slim women and muscular young men, it is hard and frustrating for the average person to keep up to these standards. Shut up and train!: a complete fitness guide for men and women is a book that encourages people to live a healthier lifestyle, by eating right and working out as much as possible. The book helps motivate those who desire to workout but are rarely successful in fulfilling these desires. It provides a variety of training exercises, each of which have a detailed explanation of its function and the results one can expect from that particular method of training. Shut up and train!: a complete fitness guide for men and women is useful to those who have little or no information, about how to go about charting the ideal workout session for themselves. The book educates people on how not to waste their time on frivolous exercises, that might not be suitable to their body type. It talks about the four pillars of training, namely, strength, endurance, flexibility and balance. It is through these pillars that the author explains the formation of the perfect workout regime. The book was published by rhi in 2013 and is available in paperback. Key features: the book expounds the importance of working out and keeping a fit body, while providing motivation for those that need it. It also provides people with information on how best to train without causing injury to oneself.